Hey sis, come chill with me while I drop some knowledge about what is a soft life and why you need it in your world. In this post, I’m serving up 11 facts to enlighten you on the meaning of ethe soft life and how it can nourish your spirit, bring you joy, and help to increase self care.
As a former technical recruiter who used to think a soft life meant an unproductive, lazy life, I was missing out! But after educating myself and shifting my perspective, I realized living soft is actually about self-care, slowing down to appreciate the good things, and bringing peace to your hustle.
What Is Soft Life?
1. It’s about slowing down and being present
Sis, I know you’re busy hustling and always on the go. But the soft life is about slowing down and being fully present instead of rushing through your day.
Take 15 minutes to really savor your morning coffee on the patio. Appreciate the warmth, aroma, and taste. Or when cooking dinner, put on music and immerse yourself in the flavors instead of rushing through while thinking about your to-do list. Being present could be as simple as putting away your phone to really listen and look someone in the eyes during conversation. The point is to fully immerse yourself in each activity instead of always rushing. Slowing down even a little can make a big difference. Live in the moment, sis!
2. It nourishes your spirit through self-care
Living that soft life nourishes your spirit through self-care, sis – and we all need more of that!
I’m talking about taking time to restore your soul. Light some candles and take a long, peaceful bubble bath instead of a rushed shower. Get out in nature and go for calming walks among the trees. Curl up on the couch and read an inspiring book. Try meditating or doing restorative yoga to center your mind. Cook yourself a nourishing meal instead of takeout. Or set aside time for that at-home spa night you’ve been wanting.
The point is, build in little pockets of self-care that fill up your cup. Take time just for you and do whatever feeds your spirit – you deserve it! Self-care is key to living that chilled out, zen soft life.
3. Simple pleasures become more enjoyable.
Girl, embracing the soft life allows you to find joy in the simple little pleasures each day brings.
What I mean is, take time to do small activities just for you that lift your spirit. Things like…dancing around to your favorite feel-good songs, or crafting something with your hands. Or you could watch the sunset while enjoying a glass of water, take a leisurely stroll through a flower garden, or spend time baking your favorite treat.
Even simple rituals like watering your plants, writing in a gratitude journal, or sipping tea mindfully can recharge your soul. Don’t wait for grand occasions or vacations! Soft living is about relishing the little delights you can experience every day right at home. Try it out and see how it brings a dose of bliss to your day-to-day.
4. Connecting with nature brings inner peace
Being in nature is straight up soul medicine – it always brings me inner peace. Walk barefoot in the grass while the sun warms your skin. Have a picnic in a flowering meadow or under a shady tree. Greet the day with a meditative sunrise walk. Watch the sunset while listening to ocean waves or birds chirping. Lay out under the stars away from city lights. Take mindful hikes through lush forests.
All of these simple activities help you feel restored and connected to the natural world. And pro tip: you don’t have to go far! Even sitting outside your home breathing fresh air surrounded by trees, flowers, or plants can calm your spirit. Slow down and take in nature’s beauty whenever you can.
5. Taking time for yourself reduces stress
I feel you, girl – life can get so stressful sometimes! But part of living a soft life means taking time just for you to reduce that stress and refuel.
Here’s what I’m talking about: Give yourself a social media or news break so you’re not overloaded with negativity. Say no to plans that drain you and prioritize relaxing activities instead. Do gentle movement like yoga to release tension. Unplug from devices and be present doing little things you enjoy, whether it’s cooking, reading or crafting. Take relaxing nature walks to clear your head. Turn off your inner critic and show yourself compassion.
Carving out pockets of calmness, joy and self-care helps keep your stress levels in check. Don’t feel guilty about taking time for YOU. Your mind and body need that attention to find balance. Slow down and try some stress-busting self-care today – you’ve got this
6. Your relationships benefit from your balanced energy
Embracing the soft life benefits your relationships too! When you make time for self-care, you’ll have more balanced, peaceful energy to give. You’ll be fully present for quality time with loved ones, have deeper conversations, and handle challenges calmly. Taking care of yourself allows you to better care for others. So don’t feel guilty – slowing down and recharging your own battery leads to stronger bonds all around! Soft living for the win.
7. Appreciating beauty lifts your mood
Want a quick soft life pick-me-up, sis? Take a moment to appreciate beauty! Admire the graceful dance of trees swaying in the wind. Feel the warmth of the sun kissing your skin. Listen to uplifting music that gives you chills. Savor the aroma of a scrumptious home-cooked meal. Slip on your favorite silky robe. Surround yourself with art, fabrics, or decor in tones that soothe you. Immersing yourself in things you find visually, aromatically, or auditorily beautiful lifts your spirits. Slow down to appreciate the aesthetic pleasures around you—it’s an easy way to infuse your day with joy and light!
Now you’ve got plenty of insights on how to live a soft life! As you start integrating these self-care practices and joy-boosting tips into your days, you’ll be embracing the healing powers of slowing down. Living a gentle, peaceful life focused on presence, appreciation, and renewal is within your reach – and you’ll be amazed at how your whole world beautifully transforms!
This post is all about what is a soft life!
