This post is all about an amazing self care planner that can help your mental health journey!
Hey loves! I don’t know about you, but taking care of my mental health is so important and easy to let slip through the cracks when life gets busy. Having a solid self care planner makes a huge difference, though. You can even use you this planner for self care sunday. That’s why today I’m sharing my picks for the 7 best self care planners to support your mental health journey in 2023!
Table of Contents
When we intentionally carve out time for activities that nourish our minds, bodies, and souls, we become our best selves. It’s time to show yourself some love! Let’s dive in and find the perfect self care planner to support your mental health goals this year.
The best self care planner at a glance:
- Best Overall Self Care Planner: The Self-Care Planner Daily Edition
- Best For Self Love: Self Love Rainbow Self Care Planner
- Best For Well Being: The Papier Joy Planner
- Best Digital Planner: Manifestable Digital Self Care Planner
- Best For Work Life Balance: A Year Of Self Care
- Best For Productivity: Clever Fox Planner Premium
- Best For Empowerment: Erin Condren Self Care Planner
What is a self care planner?
I try to be good about self care; it’s easy to let it fall by the wayside when life gets hectic. My current self care practices pretty much involve the occasional bubble bath and attempting a little self care on Self Care Sunday…if I can remember. Clearly, it’s not enough to properly support my mental health!
A self care planner is the perfect tool to transform sporadic self care into an intentional daily practice. It can support personal growth by helping you identify areas where you need a little more nurturing, and lay out an organized plan to make self care a consistent habit.
When you have a tangible planner that reminds you to focus on your self care routine every day, you don’t have to try and remember that stuff in your head. It’s right there on the page, telling you exactly what you need to do for your mind, body and spirit that day. Let’s look at what key elements you’ll want to include in your new self care bestie!
What should a self care planner include?
A good self care planner should have space to plan out your self care activities, meal planning, journaling prompts, mood tracking, to-do lists…all the good stuff! You can include activities like taking a walk, having a spa night, reading for fun, etc. Anything that fills your cup!
Meal planning and nutrition are biggies, since food fuels us. The planner should have a spot for planning and prepping healthy eats. Journaling is excellent for mental health too – prompts keep introspection and gratitude flowing.
Mood tracker help you monitor your emotional states so you can identify patterns and triggers. Gotta keep those vibes in check! And to-do lists prevent daily tasks from crowding out self care time. When you map it all out in your planner, you can make sure your whole day supports your wellbeing.
The Best 7 Self Care Planners For 2023
1. The Self-Care Planner Daily Edition – $40.00
The Self-Care Planner Daily Edition is the #1 wellness planner designed in LA to help you prioritize self-care and achieve your goals. This holistic planner includes space to track meals, habits, mood, sleep, exercise, etc. This is a great planner to add to a self care gift basket.
Key Benefits
- Daily, weekly and monthly planning pages
- Habit trackers and meal planning space
- Sleep and mood monitoring
- Exercise and water intake tracking
- Sustainably made in the USA
This thoughtfully designed daily planner uses positive psychology to help you schedule self-care. With sections for habits, health routines, mood and more, it empowers you to feel happy and healthy every day. Made sustainably in LA, it’s the ultimate daily companion for mindfully planning your self-care!
2. Self Love Rainbow Self-Care Planner – $20.45
The Self Love Rainbow self care planner is an undated weekly layout designed to help you focus on self care and personal growth. This cute planner is all about spreading more rainbow vibes and self love into your life.
Key Benefits
- Weekly planning pages with affirmations
- Goal setting and reflection pages
- Gratitude journaling prompts
- Self care checklist to track daily activities
- Fun rainbow and heart designs
Overall, this rainbow-filled planner is a great motivational tool for making self care a consistent habit. It offers useful planning pages alongside regular doses of positivity and self love. The vibe is fun, and the content is thoughtful. A solid self care planner that will bring more rainbows into your days!
3. The Papier Joy Planner – $38.00
The Papier Joy Planner is an undated 12-month daily wellness journal focused on self-care and intention-setting. With its vibrant artwork and uplifting quotes, it’s designed to help you start and end each day with a positive mindset.
Key Benefits
- 12 weeks of daily pages to log intentions, gratitude, meals, sleep, water, self-care ideas
- Goal setting, reflection, and wellness mapping pages
- Inspirational quotes and affirmations
- Fun, colorful original artwork
- Undated format to start anytime
With 3 pages for setting intentions and goals, 12 weeks of daily pages, gratitude, and reflection sections, the Papier Joy Planner provides a comprehensive journaling experience focused on your wellbeing. The cute artwork and uplifting quotes add motivation. It’s a great creative self-care planner to start each day with mindfulness!
4. Manifestable Digital Self Care Planner – $2.99
The Self-Care Planner on Etsy is a digital planner with 793 pages to help you take care of your body, mind, and spirit. It includes daily planning and reflection pages to help you create routines, reduce stress, and become your best self.
Key Benefits
- 793 pages of daily planning and reflection
- Fully hyperlinked and easy navigation
- Over 35 unique self-care templates
- Self-reflection questions monthly and yearly
- Perpetual – can be reused every year
- Beautiful watercolor accents and gold details
- Modern, stylish, and minimalist design
This thoughtful digital planner provides an abundance of daily pages to plan and reflect on your self-care routine. With unique templates, soothing design elements, and self-reflection built in, it empowers you to reduce stress and thrive. The hyperlinked digital format offers ultimate flexibility to use this planner anywhere. An amazing self care focused planner to help you create the life you love!
5. A Year of Self-Care Journal – $9.59
The Year of Self-Care Journal is a guided journal with 52 weekly writing prompts to help you develop positive habits and a complete self-care toolkit.
Key Benefits
- Explore different self-care goals each week
- Physical, mental, spiritual, emotional & social self-care
- Inspirational quotes and affirmations
- Tangible self-care actions with journaling
With a prompt and exercise for each week, this journal takes you beyond basic self-care to nurture all aspects of yourself. It combines thoughtful writing with positive quotes and tangible off-the-page activities. After a year of insightful journaling, you’ll have cultivated meaningful self-care habits to carry with you.
6. Clever Fox Planner Premium – $34.99
The Clever Fox Planner Premium is a luxury updated weekly and monthly organizer to help you crush goals and increase productivity. With its sleek vegan leather hardcover and pearl white pages, it’s the ultimate planner upgrade. This planner is also amazing to generate ideas and plan meals.
Key Benefits
- Elegant, lightweight layouts with lots of writing space
- Quarterly goal planning and monthly reviews
- Undated format to start anytime
- Planner stickers and an illustrated user guide are included
- Stunning vegan leather cover and thick paper
This premium planner has all the science-backed tools to keep you focused and motivated. With ample writing space, goal planning sections, productivity prompts and more, it’s the perfect planner to transform your big dreams into reality! An undated luxury pick packed with helpful features – the Clever Fox Premium has got your planning needs covered.
7. Erin Condren Self Care Planner – $10.98
The Erin Condren Self Care Planner is a gorgeous petite journal designed to help you reduce stress through intentional self-care practices. With its vibrant colors and designs, it makes self-care feel like a celebration.
Key Benefits
- Stress management and mood tracking spreads
- Sleep monitoring and gratitude journaling
- Inspirational quotes and affirmations
- Premium thick paper with luxe feel
- Includes decorative sticker sheet
- Compact 5.7″ x 8.25″ size
This practical self-care tool empowers you to take control of your health, happiness, and promote new self care activities . The thoughtfully designed pages help you stay on top of moods, sleep, stress and more. It’s the ultimate feel-good planner to promote mindfulness and self-care while looking fabulously stylish.
We’ve covered a lot of ground looking at these awesome self care planners! It’s clear that taking the time to intentionally plan out self care activities provides huge benefits for your mental health. By focusing on gratitude, self reflection, and joyful habits daily, you can nurture your overall wellbeing.
While any ol’ planner will get the job done, these options are designed specifically with mental health in mind. They provide the essential structure and tools you need to turn self care from an afterthought into a consistent priority. When you nurture yourself, you flourish. Make self love a daily habit this year with one of these fab planners!
Wishing you lots of growth, self discovery and smiles along the way. You’ve got this!
This practical self-care tool empowers you to take control of your health, happiness, and promote new self care activities . The thoughtfully designed pages help you stay on top of moods, sleep, stress and more. It’s the ultimate feel-good planner to promote mindfulness and self-care while looking fabulously stylish.
We’ve covered a lot of ground looking at these awesome self care planners! It’s clear that taking the time to intentionally plan out self care activities provides huge benefits for your mental health. By focusing on gratitude, self-reflection, and joyful habits daily, you can nurture your overall wellbeing.
While any ol’ planner will get the job done, these options are designed specifically with mental health in mind. They provide the essential structure and tools you need to turn self care from an afterthought into a consistent priority. When you nurture yourself, you flourish. Make self love a daily habit this year with one of these fab planners!
Wishing you lots of growth, self discovery and smiles along the way. You’ve got this!
FAQ
How do you use a self care planner?
Hey lovelies! Think of a self care planner as your BFF for self-love. Start by jotting down your daily ‘me-time’ rituals (yes, even that 5-minute dance break!). Prioritize what makes your soul shine and, most importantly, remember there’s no wrong way to care for YOU.
Why you need a self care planner
Ever feel like life’s rollercoaster leaves no time for you? Enter: the self-care planner. Imagine having a lil’ diary dedicated to YOU and only you. It’s like giving yourself a daily VIP pass to happiness and balance. Spoiler: You totally deserve it!
